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How to Wear a Gym Bag: Comfort, Style & Fit Guide
From sprint sessions at dawn to late-night lifts, your gym bag is the trusty sidekick that carries everything you need—shoes, sweaty clothes, water bottle, headphones, and that post‐workout snack. But throw it over your shoulder haphazardly, and you might end each workout battling shoulder pain, back strain, or an awkward bounce that throws off your stride. The way you wear your gym bag isn’t just about looking good; it’s about protecting your body, improving your performance, and showcasing personal style.
